Healthy skin is a gift to mankind too. If you give a bit of attention, even you can have healthy and beautiful skin. At times you can go to any reputed parlors for different kind of skin treatments. But parlors are not always the secret to skin care. You need to have a healthy diet, minimize stress, and clean your skin regularly to have a healthy skin. So, skin care becomes a vital part of your life. Also remember to exercise regularly.
Your way to healthy skin
The way to glowing skin is cleansing, scrubbing and moisturizing. Let us take a glimpse on how to take proper skin care to have glowing hair.
1.Cleansing: It is very important to clean your skin regularly. The process of cleansing is vital. Buy a reputed cleanser from the market. After you come back from work, take few drops of cleanser in cotton and wipe your face with the same. This way you will wash away the dirt hidden inside the facial skin pores. This application should be used regularly.
2.Exfoliating: The other name of exfoliating is known as scrubbing. By exfoliating you can remove the dead cells from the facial skin. Many companies have good facial scrubs in the market. Choose one of them. Once you clean your face, apply the scrubbing lotion and use your finger tips.
3.Moisturizing: After you finish removing the dead skin and extra oil from your skin, you will need to moisturize your skin. There are different kinds of moisturizers available in the market. Choose the one that suits your skin type.
4.Sunscreen: It is very important to apply sunscreen lotion. The sun’s ray tans the skin very easily. Choose a sunscreen with 15-30 SPF. Make sure that the skin is soft and smooth.
5.Importance of Water: Intake of sufficient amount of water is very important. You must drink 8 to 9 glasses of water everyday. This helps the body to get hydrated. Consumption of water will also help you add extra glow in your skin.
6.Sleep is important: Just like body and mind the skin also needs enough rest. You must take 7 to 8 hours of sleep regularly.
7.Say No to Few Things: Too much of alcohol and tobacco spoils the skin. Reduce or completely stop consumption of alcohol and tobacco.
Facial Care
Who does not want a glowing face? Every women wish to have a spotless face. Healthy skin is a reward. It is a wish for life time. You will have to give a bit of hard work to have spotless beauty. Few home made solution for facial skin also helps a lot. There are different masks and face packs available in the market. When you will choose a mask or face pack from the market, make sure that it suits your skin type. Skin type can be dry, oily or normal. If a part of the facial skin is dry and the other parts are oily then we call it to be combination skin. The list below mentions about the mask which might suit you:
1.The mask for oily skin: If you have oily skin then the oil secretion from your skin is much more than any other person. So the skin will attract more dirt. Oily skin will have more pimples. So, you have to take better care of your skin. Use a homemade pack.
◦Take the white portion of the egg.
Mix 2 tablespoon of honey.
Add a tablespoon of lemon juice.
Blend 2 strawberries and make a paste.
Apply this home made mask on your face. Let it dry. Wash the pack with lukewarm water. For the right glow on your face use the pack once in every week.
2.Mask for dry skin: Generally people with dry skin will not have much of pimple. Still it is important to use a mask.
Take milk cream.
Take multani mitti.
Make a paste and apply it on your face.
Once the paste dries wash it with cold water.
Always use cream soap if you have dry skin.
Your meal should have loads of dairy product too.
Skin Care for men
It is important for men to have good and healthy skin. Men pay a lot of attention to their physic. But they need to pay attention to their skin too. Every man should take a bath two times a day. After bath they should use any herbal lotion in the body. If you have oily skin then instead of the lotion you can use a toner. They must shave regularly.
Tips for glowing skin
•Junk food should be avoided.
•Consume more of green vegetables and fruits.
•Use sunscreen when you are out in the sun.
•Remove make-ups before going to bed.
•Consume enough fruit juice and water.
•Use natural remedies.
Homemade tips for glowing skin
•For scrubbing use pulp of tomato, rose water and honey. Apply the paste on your face. Once it is dry, wash it with cold water. This will remove the dead cells from your skin. This paste will help reduce pimples.
•Turmeric gives the extra glow in your skin. Make a paste with turmeric and orange juice. Apply it on the face. Keep it for 15 to 20 minutes. Wash it away with cold water.
•Mix lemon juice and rose water. Apply it on the face with cotton. There will be extra glow on your skin.
Apart from all the remedies and treatment for your skin, you should always be careful about the food that you have. Green vegetables and fruits are essential in your diet. Water consumption in the right proportion is very necessary. Try to go for a walk every day. A bit of exercise is important. The diet that you consume must have enough fiber. You must add whole grain in your food. Apple and cauliflower is very important in your diet.
