Don't let your vacation take over your fitness regime! Instead, just tag along the latest portable fitness equipment. They are fun, effective and will keep you fit and healthy even on the go. By Suhasini SPortable travel equipment can enable a raring overall body workout even when you're vacationing anywhere in the world. "They're a boon for fitness freaks, who love exercising and travel often," suggests fitness expert Sanat Pundalik.
Don't resist the Versastick resistance tubes
Miss your strength training workouts while travelling? Take them with you with Versatick resistance tubes. These are awesome for excellent upper and lower body workouts. From bicep curls, shoulder and chest press to calf raises and more, all can be done with these resistance tubes that come with a stick which can be mounted anywhere easily.
"A vast change from the regular workouts, it can stabilise your body to improve your core strength and are great for both beginner, intermediate and advanced workouts. In addition, the adrenaline rush after the extensive workout is amazing," says Sanat.
Learn the jumping ropes with pedometer
Did you know an hour of skipping can actually burn up to 1000 calories and really tone your body? "Jumping rope can give you an excellent cardiovascular workout to get your heart pumping and incinerates fat. Plus, it'll improve your balance and core as well, "advises Sanat.
If you're travelling with family or friends you can even play jump rope in groups. It's so much of fun! You can even compete amongst yourself with the help of an incorporated pedometer that counts every step you take and even track the calories you've burned. The one who jumps the most, of course wins. Sounds fun? It definitely is!
Ring in fitness with Aquabells
You don't want to look like a dumb 'belle' carrying those impractical iron weights through airports. So what about your strength training workouts? Fret no more, as with AquaBells you can continue your workout program no matter where you go and that too without adding any extra weight to your luggage.
These travel dumbbells or ankle weights weigh next to nothing and fold flat so they're easy to pack. You simply fill them with water and can work every part of your body. "From biceps, to triceps, back, chest, legs and shoulders, you can definitely get a muscle- sculpting workout in the comfort of your room," suggests Sanat.
Run with Garmin Forerunner 405
If you are the outdoorsy kind of woman who likes her long runs and speed drills, meet Garmin Forerunner 405, your new best friend. This GPS-enabled sports watch is loaded with serious training features to select from. It can continuously monitor your time, distance, pace, calories and heart rate as well. That's not all, it even tracks your training, so you can review and analyse how you've improved along with instant feedback on the data screens on how to train. Cool, isn't it?
Have a Swiss ball of a time
Prevent those increasing vacation special waistlines with the Swiss ball, a great way to do abdominal exercises and squats. It can be deflated easily and carried in your bag, plus it is very effective. Even the cutesy smiley ball is good for wrist strengthening.
Now all you need is determination to ward off those piling calories and the perseverance to continue with your workouts and your diet. Weight's not such a heavy issue after all!
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